It’s a group fitness class aimed at improving strength and ... There’s some, we use some dumbbells, and then there’s some ...
Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...
October is rolling along with full plates and full calendars at the Monticello Senior Center — from all-you-can-eat breakfast and Vikings Fridays to veterans celebrations, fitness programs and new soc ...
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