Fit&Well on MSN
A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...
Everyday Health on MSN
What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days
Sunday, November 2, 2025, marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’ ...
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