Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...

I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...

Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose. Cultivate gratitude and increase flexibility. Body Language Experts Say ...

A 101-year-old bodybuilder who spends two hours a day in the gym has shared her secrets to a long life. Iñaxi Lasa has lived through World War II, breast cancer, two hip fractures, an operation for ...

A car firm in Norwich has taken home a gong at a national awards ceremony. Auto Refresh won the National Small Service Business of the Year at the National Small Business Awards. The business was ...

Matheus Cunha has issued his first update to fans over his injury after again being ruled out for Manchester United. Cunha missed Monday’s home defeat to Everton after picking up a knock during ...

The Portal for Bentley’s Outpost can be found across from the Portal to Frozen Altars. Swim up and behind the ladder visible above the water to enter a room with the Portal in it. If you haven’t yet, ...

Some alternatives for hormone therapy (HT) may help manage menopause symptoms. Examples include diet and lifestyle changes, supplements, and exercise. Hormone therapy (HT) is generally an effective ...

A Ciaron Maher-trained horse is in line to win Illawarra's biggest race, The Gong, for a third year running.