A series of six old-school 1970s kung fu movies, all made by the same director and star, make for a more-than-worthy binge watch.

Psst: it's not another plank.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

All you need is a resistance band for these balance-boosting exercises ...