Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

That is, according to their campaign supporter Kamryn Burton. It is this focus on connection that the pair, who are now ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Dancer Juliette Eastman-Pinto created nonprofit classes for kids after her fourth knee injury left her off the stage to recover ...

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...