Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Amazon announced it's implementing a warehouse safety program it's been trialling since 2019. Amazon's WorkingWell program includes including daily staff meetings with interactive videos on health and ...

Join us for a special Mindfulness Meditation hosted by the Office of Religious Life (with Dean Matt Weiner) with the Department of Public Safety and the Princeton Community gathered in Quiet ...

May 25—Front Range Fire Rescue Chief Michael West pictures mental health for first responders as a bucket filling with water. Each difficult call a first responder takes, every high-stress response ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...