The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Build fitness and muscular strength from the comfort of your living room ...

Can Peloton turn around?

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

I was stunned. I had just rowed an ocean, how could I be seriously ill?

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

TWO young rowers from Musselburgh are taking on a 100km fundraising challenge. Logan McLeod and Adam Wilson, of Eskmuthe Rowing Club, were members of the under-19 mixed crew, alongside Rhona Mylne and ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.