Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Fitness Pro Superhuman Troy guides you through an intense 4K workout designed to build massive traps. Investigators seize ...

Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

My physically demanding role in Border- 2 had a rigorous training regime focused on strength, endurance and mobility, says ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

From Barbarella to aerobics to activism, Jane Fonda celebrates her 88th birthday as a true Hollywood original. See details.