Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Explore the transformative practice of dark showering, a wellness trend that reduces stress, improves sleep and fosters mindfulness.

Sleep retreats are the next big travel trend. Inside Nobu Miami Beach’s Ocean Breeze Sleep Retreat and how wellness-first ...

Vibroacoustic Therapy (VAT) originated in the 1970s through the work of Olav Skille in Northern Europe. Unlike conventional ...

Go on a sleepy voyage with British birdsong and gentle classical music A voyage across British landscapes, filled with birdsong and music from BBC Introducing. Let the tide wash over you with this ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

In contrast to fast-paced tourism, slow travel encourages using slower transport such as buses, the ferry or trains instead ...

These functional Christmas gifts for teen boys and girls from Amazon will make you the best and coolest parents.

Sound baths are no longer confined to yoga centers, crystal healing studios or other new age spaces. They have crossed over ...