Panic disorder is typically treated with cognitive behavioral therapy (CBT) and/or antidepressants. Now, researchers in ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

After burnout and divorce, ‘Vanished’ actor Sam Claflin took a year off to focus on fatherhood and self-discovery. Here, he ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders ...

Reduced inflammation: According to Harvard School of Medicine, cold exposure enhances one’s parasympathetic activity — the ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

The oysters aren’t creating desire. Your brain is.