When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

US researchers have identified a gut bacterium called Turicibacter that may help reduce weight gain and improve metabolic ...

Experts warn that while ACV may offer minor metabolic effects, effective weight management requires comprehensive lifestyle ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

Here are some very inspiring before-and-after pics for anyone who’s looking to shed all that extra pandemic weight. Taiwanese ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...