Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Here are some very inspiring before-and-after pics for anyone who’s looking to shed all that extra pandemic weight. Taiwanese ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Slimming World manager Sue Thompson, who lost 16 stone, shares her top tips for keeping on track while still enjoying the ...

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

Built with over 30 festive staples, it lets you choose how many servings of spuds, Brussels sprouts and pigs in blankets ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...