Add water and bring to a boil. Reduce heat, cover, and simmer 30 to 40 minutes or until the ham is tender and breaks apart easily. Add beans and return mixture to a simmer. Cover and cook for 1 hour ...

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Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

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Butter beans, also known as lima beans, are a great source of protein, fiber, iron, and B vitamins — health benefits that made them a mainstay of the Native American diet. As a low-fat, low-calorie ...

Pennsylvania meat-and-three cafeterias shine for legendary sides, from creamy mashed potatoes to buttered corn that turn ...

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In June, the World’s 50 Best announced its 2025 list, with Maido, in Lima, Peru, given the top honor as the list’s best ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber.