🌧️ The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle raindrops wash away your stress and guide you into a peaceful state of ...

For most teenagers, the idea of running away to another country is a total fantasy. But when Michael Denninger was just 14 ...

Any nation that truly understands and appreciates the place of education in national development would require little ...

In August 1973, I backpacked the Appalachian Trail in Great Smoky Mountains National Park with two of my buddies, Ken and Ray. The three of us, all starving college students, planned to hike the entir ...

Raindrops and snowflakes generally start to form around something else in the air, like a speck of dust, but sometimes that something else is bacteria. Hosted by: Hank Green Dooblydoo thanks go to the ...

Recently I read an article about New Year’s resolutions and how long before they’re forgotten. The list of the most popular ...

A poll of 1,000 regular campers revealed that 56 per cent say sleeping outdoors improves the quality of their sleep, with ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

The classy vocal quintet has long been underrated. Fortunately, they got their flowers with Questlove’s Oscar-winning doc, ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, often neglected, element of sleep to ...

The spa at the Grand Hotel Kronenhof in Pontresina, near the Swiss playground of St Moritz, knows what it is to be in the ...