This video showcases a 10-minute morning yoga stretch aimed at improving flexibility as part of a body yoga challenge.

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

This peaceful morning yoga routine offers a gentle way to awaken the body and mind through a series of accessible stretches performed entirely from a reclined position. Focused on cultivating mental ...

A quick-moving clipper system will approach from the north overnight into Friday morning. As it moves south, the greatest chance for accumulating snow will be in Cincinnati, though the northeastern ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Mountain snow, gusty winds kick off a cold weekend. Spring like feels next week.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

I did not wake up this morning expecting to defend the concept of sanitation to another adult, and yet here we are. My ...

I tried quitting Google News and tested its alternatives on Android. None matched its mix of personalization, aggregation, and reliability.

Denver Mayor Mike Johnston regularly games out responses to threats like destructive tornadoes or hazardous waste leaks. He’s ...

Grammy Award-winning artist Bad Bunny takes center stage at Levi's Stadium tonight. Let us teach you how to wager on his performance below.