Anyone interested in building lean muscle will love this method.

Work smarter, not harder.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

The group was quick to acknowledge the lack of scientific rigour behind the process. This was a self-experiment, not a lab study. As the days progressed, the physical and logistical toll became ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

The sudden and sharp tightening in the calf that wakes you up at 3 am or strikes mid-walk is more common than you realise. Muscle cramps especially in the legs are one of the most frequently reported ...