The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

This type of workout can build muscle and strengthen bones.

Aspire Zone Park Concludes 'Meras 3 Seashore' Calisthenics Championship. Aspire Zone Park has witnessed one of the most prominent youth sporting events that reflects Qatar's commitment to supporting ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...

Petrosini, who has torn his own ACL, says the structure is easily injured because it has a hefty responsibility in ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

While the show may feel a bit formulaic, and we long for the days of earlier seasons, where we met luminaries like Alaska, ...

Super Bowl Sunday is one of the most anticipated days of the year. Friends gather, TVs get bigger and food tables somehow stretch longer than the field itself.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...