A speech is not an assignment that can be done the night before; practice is essential. Practicing a speech will boost your confidence as a speaker and ease potential anxiety. Using or not using a ...

Let's start with some facts: Seventy-percent of people say they have a problem paying attention. The average attention span is eight seconds. After reading this sentence, it’s likely that you’re going ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...

Explore the jungle in free play mode and collect crystals. Gain achievements for solving puzzles. Choose and play as different characters. You’ve explored jungles, caves and ancient tombs on your ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Social protection and labor systems promote better employment, prevent income loss, and protect people facing shocks and transitions. These programs are not just about helping people get by, they help ...

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