As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

For comparison, Milbona's High Protein Vanilla drink boasts 35 grams of protein and 220 kcals per 330ml, working out at 53 ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition ...

A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes-and yes, tiny-but-mighty seeds-boost heart health, reduce cancer risk and may even help us reach our ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Shoppers are gobbling up the protein hype. Brick and mortar sales of foods labeled as an "excellent" source of protein are up 4.8% over the past year, according to NielsenIQ data, while sales of ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

From weight loss pills to multivitamins and protein powders, supplements promise to enhance health, boost energy, and even improve physical appearance.