✨ Today’s Affirmation:“I trust the timing of my life — even when it doesn’t go to plan.”Vibe Check:Ever feel like you're behind in life? Like everyone else got the memo and you’re still waiting for ...

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness".Author Madeleine Fraser Senior Lecturer ...

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers. Even with the rise of Galentine’s Day, friendships are getting their own spotlight as well. Yet, not enough ...

From viral affirmations to the Winter Olympics. Read how Fort Wayne's Morgan Alexander and his daughters landed a national Toyota commercial with Team USA.

Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with ...

Sumer Strawbree, a Central Florida teenage illustrator, author and mental health champion, joins WESH 2 to share her mission to boost young girls' confidence one page at a time ...

This is your daily lunar alignment guide to help physically manifest your authentic self through the power of your belief system with affirmation and intention-setting.On this day of completion at ...

Borussia Dortmund are headed to Bergamo for the Champions League playoffs, Bayern Munich are eight points ahead, and we have signed absolutely nobody in the transfer window. Happy Friday, everyone.

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Thinking back on your day so far, how would you rate it? If it’s early enough in the morning, you may not have enough “data” to judge. However, as the hours pass by, you might accumulate a set of ...