Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Unlock the Power of Motivation 🚀 In moments of doubt and stagnation, motivation can feel distant, like a memory fading away.

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Dear Virgo, today the stars invite you to embrace your inner confidence and let it shine in all areas of your life. The ...

One in four people experience a mental health issue like depression, anxiety or eating disorders. Mental Health is the second ...

Around 20 percent of secondary school students in Hong Kong exhibit moderate to severe depression, anxiety, and stress, but ...

Over 2,460 children and families have received care at the three crisis centers, according to the latest state report.

Truly rare people who attract literally anyone and anything they want often can be energetically aligned with what they ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Offer Red or Orange Ice Halwa to Devi Laxmi and seek her financial blessings. At work, you are likely to receive long-awaited ...