While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

The words we whisper to ourselves often speak louder than any conversation we have with the world. Self-talk — the silent ...

Discover the top 7 morning habits that make the world’s most productive people succeed — from mindfulness and planning to ...

Start With Morning Light Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and ...

Horoscope Today October 12, 2025, Sunday: Welcome to your daily horoscope for 12 October 2025! Get ready to dive into what ...

Living in today’s fast-paced world often means battling work pressure, personal stress, and the constant comparison triggered ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

Most fighters don't get to decide when their careers end. Women's boxing legend Braekhus, fighting for the final time this Saturday, joins the rare few who walks away on her own terms.

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...