This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Pickleball is the fastest growing sport in the country for four consecutive years, according to a study by the Sports and Fitness Industry Association.

Ed Sheeran has shared his weight loss regimen after dropping 30 pounds and showing off his new figure on the cover of a health mag.

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Deion Burks is an explosive impact playmaker with the football and possesses a better skill set than the numbers suggest.

BYU coach Kalani Sitake talks about Utah coach Kyle Whittingham's legacy, Cougars' readiness level for Pop-Tarts Bowl in 10 ...

At recreation centers across the world, the sound is unmistakable – it’s the sharp pop of plastic ball meets pa ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors.

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

These bowl games don't just have fun names, they have some truly insane quirks and gimmicks that exemplify what makes bowl ...