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91-year-old woman’s daily fitness routine goes viral: swimming, yoga, pilates, and 12,000 steps
A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...
Yorba Linda, California - QuasarMD announced today the launch of its Red Light Therapy Full Body Mat, marking the ...
The National on MSN
The rise of the modern wellness club
Not just a gym, not quite a spa, and more than a healthy cafe, here's what the latest health-conscious members' clubs have to ...
Campus life can get busy, but students have more than one way to unwind outside the classroom. Group fitness classes offered through campus recreation give students, faculty and staff the chance to ...
The three-story Island Movement Yoga and Wellness Center is hidden in plain sight in downtown Christiansted and welcomes ...
No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...
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