An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Pete Hegseth came to office with benighted views of women in combat. Within a year, he ordered a study on whether having ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

The idea that thinner or more muscular bodies are healthier remains deeply engrained in Australia, experts say. But there are ways to feel good in your body at the beach ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

The UK is the only military in Europe to allow under-18s to join. So what's life like at its college for teenagers?

Detoxify, revitalize, and relax with our selection of luxury health and wellness retreats.

So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

North Carolina holds secrets in every corner, from forgotten gold mines to hidden waterfalls that reward the curious traveler ...