An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

The UK is the only military in Europe to allow under-18s to join. So what's life like at its college for teenagers?

Detoxify, revitalize, and relax with our selection of luxury health and wellness retreats.

So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

"He'd rarely come out with us when we went out to restaurants or to get drinks after work. I guess that's because he was busy ...

While the beach and swimming culture might feel like an intrinsic part of 'Australianness', this hasn’t always been the case.

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...