Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
YouTube on MSN

Plyometric exercise to add inches to your vertical

Punxsutawney Phil has spoken—here’s what a meteorologist says about his 2026 forecast ...
Antonio Tonzo on MSN

Full plyometrics workout for speed and explosiveness

This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power. The exercises focus on fast force production and athletic movement ...
The New York Times

5 Workouts for Better Mobility

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...