Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

The answer is that you will likely find your local Planet Fitness open on the Fourth. Many Planet Fitness franchises stay ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

School is out for summer, and with low-key vibes all around, exercise can feel like a chore. But it doesn't have to be. Gyms ...

A local McDonald's employee was celebrated today for earning her college degree through the McDonald's Archways to ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness' High School Summer ...

Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

While Planet Fitness tends to be closed across the board on other major holidays like Christmas and Thanksgiving, the answer ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

News checks in with Planet Fitness for a summer beach-inspired workout on this week's edition of Get Fit with Fox.

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...