The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

April is stress awareness month meaning it’s a time to focus on your mental well-being. Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across Hawaiʻi on May 3 and 4. The special open house is an opportunity for potential ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

There have been instances where individuals, facing housing challenges, utilize the gym’s facilities beyond workouts. A Reddit user shared their experience of living out of a car and using Planet ...

Stretch your spring stress away with this workout from Planet Fitness on this week's edition of Get Fit With Fox!

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...