To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

April is stress awareness month meaning it’s a time to focus on your mental well-being. Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

As a second location prepares to open in the north, a south Laredo Planet Fitness location is preparing to begin construction ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across Hawaiʻi on May 3 and 4. The special open house is an opportunity for potential ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...