Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

In the year 2026, the major aspects of health will be your nervous system, sleep, and mental balance. Due to the rapid ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

The weight-loss drug boom is creating a whirlwind of uncertainty for the fitness industry around a very basic question: Will ...

The new year is about to storm in like a personal trainer with a clipboard. Planet Fitness trainers Nox Harris and Cobie Grey dropped by our studio to share smart, ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting everyone to finish the year strong and ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...