Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

April is stress awareness month meaning it’s a time to focus on your mental well-being. Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...