Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

However, mother-of-three Carole Middleton - who celebrates her 70th birthday in Friday - has long been holding her own ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

As the first month of the new year winds down, it's a good time to take existing goals to the next level - or to chart a new course entirely. With Aquarius season now underway, you have the full power ...

A New Moon is a common lunar event that happens every 29.5 days. These lunations are part of the synodic month measured from ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

After days of late nights, rich foods, and endless fun celebrating Mardi Gras, taking the time to focus on recovery and ...

California is full of big personalities, ambitious dreams, and even bigger illusions. While confidence and ambition are great ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...