Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Peloton's popularity may have peaked, but the high-end spin bike is still in high demand. Considered to be one of the best ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called ...

Trade Fight Widens as Europe and Canada Retaliate Against Trump Tariffs As President Trump’s global tariffs on metals took effect, the European Union and Canada announced billions of dollars in ...