🔥 No Squats, No Problem: LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how to crush a leg day without touching a barbell — ...
Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...
Planet Fitness National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate exercises to help stay in shape after 4th of July cookouts. Teddy joined morning anchor Megan ...
Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
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