Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

In the year 2026, the major aspects of health will be your nervous system, sleep, and mental balance. Due to the rapid ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. The madness of George ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

STATEN ISLAND, N.Y. — Planet Fitness will soon open its third Staten Island location, filling a vacant retail spot in the recently revamped Hylan Commons shopping plaza at the corner of Hylan ...

A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November. The 18,000 square-foot facility will be located at 366 ...

The Planet Fitness logo is seen Thursday, March 14, 2024, in Boston. (AP Photo/Michael Dwyer) (Michael Dwyer, Copyright 2024 The Associated Press. All rights reserved ...