Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ever wondered how celebrities stay fit and strong at any age? This video breaks down five celebrity-inspired workouts you can actually try, from Michelle Obama’s balanced training to Jennifer ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting everyone to finish the year strong and ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...