Six Packs and Surfing: The Best Places On The Planet To Surf And Workout

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...
Fit_bymary on MSN

Bodyweight glutes & abs routine: No equipment home workout

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...
Fit_bymary on MSN

Home ab workout: Build a strong core with a plank challenge

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...

The ultimate spa guide: Our experts have visited hundreds. From ultimate relaxation to British hidden gems and the best treatments, these are the ones to book now for …

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
Military.com

The Mobility 20/20 Is the One Workout You Need in 2026: 20 Minutes a Day for 20 Days (or Forever?)

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...