4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Her Campus

SEVEN DAYS OF MOVEMENT: A BEGINNER’S GUIDE TO MAKING YOGA STICK

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.
Fitgurú on MSN

Beyond the Binary: Why Pilates Is the Secret Weapon for Your Next Heavy Lifting Session

Unlock elite-level gains by integrating mat precision with traditional iron; learn how the "Pilates x Lift" method optimizes your mobility and muscle endurance.

Namrata Purohit: A deep dive into lesser-known facts about the fitness coach

Explore the remarkable journey of Namrata Purohit, the fitness coach transforming Bollywood physiques with Pilates. Learn ...
Fit&Well on MSN

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements ...

14 winter running essentials for cold, wet winter weather

The 14 winter running essentials that are game-changers in cold, wet weather - Wrap up warm for those chilly winter runs and ...
Fit&Well on MSN

My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories

Make it this weekend and be one step ahead come Monday morning ...