Your stamina and creativity combine for a productive day.

Explore Maimonides' 12th-century nutrition advice in Cordoba, from eating when hungry to chicken soup's healing powers and preventing illness before it starts.

People with MS who engage in more physical activity tend to have less severe physical and cognitive disability, a study demonstrated.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity ...

The Army’s unit closest to on-going conflicts streamlined their warfighter’s ability to holistically prepare for ...

A study on mice has found a critical signal in the central nervous system that helps build physical endurance in the wider ...

The field of pediatric physical and mental health is undergoing significant transformation due to a global decline in physical activity and rising sedentary ...

Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

Staying fit in your golden years doesn’t have to feel like a chore.