After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

Seasonal usage and climate limitations act as significant constraints on the growth of the pool and spa market, as demand and ...

For half a century, Yakima-area swimmers have practiced and competed at Lions Pool — it’s the hub for half a dozen local high ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

As someone who loves to cruise, I was thrilled when Virgin Voyages launched Scarlet Lady last year. I set sail on their ...

The high-end fitness club could open its doors by next summer ...

Editorials reflect the opinion of the newspaper’s editorial board and are meant to offer perspective, raise questions or ...

"We practise swimming amid serious dangers -- foremost among them the Israeli patrol boats which chase swimmers and fishermen ...

New leadership anchors a curated two-night itinerary featuring immersive city experiences, elevated dining, and time to savor Rwanda’s capital. With Kevin and Bernard at the helm, we are redefining ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...