Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

LIKE many women after giving birth, Gini Harrison was in pain. It was confined to her shoulder, so she assumed she’d just ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Australian Prime Minister Anthony Albanese visited Ahmed al Ahmed in hospital, praising his bravery for confronting and ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...