Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

LIKE many women after giving birth, Gini Harrison was in pain. It was confined to her shoulder, so she assumed she’d just ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Australian Prime Minister Anthony Albanese visited Ahmed al Ahmed in hospital, praising his bravery for confronting and ...

Sherpas navigate extreme conditions and treacherous pathways as they act as porters and guides for climbers summiting Everest ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Amed Al-Ahmed is said to have no regrets over his dramatic intervention on Sunday night even as the full scale of his ...

Introducing an epic, slow burn enemies-to-lovers romantasy novel about a heroine forged in steel and rage, and the cursed ...