Are Your Sleepmaxxing Habits Actually Making Your Sleep Worse?

On that note, sleepmaxxing to the point of obsession can actually sabotage your sleep goals. It can potentially take what ...

What I learned after months of arguing with my smartwatch about sleep

Why your smartwatch thinks you slept badly even when you feel fine ...
Stuff

As a fitness expert, this is the fitness tech I actually use (and what I ignore)

Sports watches, massage guns, smart rings, portable saunas… I could go on. There has never been more tech promising to keep ...

The troubling rise of longevity fixation syndrome: ‘I was crushed by the pressure I put on myself’

This unofficial diagnosis describes the anxiety-driven, compulsive obsession with living as long as possible. While it might seem healthy to monitor your diet, exercise and biomarkers, it can come at ...

Valentine's Day isn't a competition. But if it was, you'd win with these splurgey gifts

They'll be feeling the love once they lay eyes on one of these delectable gifts.