University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Both oils are rich in healthy fats and antioxidants—but experts say the best choice depends on how you use them in the ...

In India, ghee and oils have long been important not only in cooking, but also in traditional health systems such as Ayurveda, Naturopathy and Siddha. The use of oil in Ayurveda is based on its ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Recent research revealed five principles that could enhance your brain health - and they all share a commonality. A ...