Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

A PRAM, clothes… it’s pretty easy to find a list of all the ‘must have’ baby stuff you’ll need as a new parent – but that’s ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

I tried Amazon's popular Big Red Rooster machine, a white noise machine for people who can't sleep. The sleep machine has over 22,000 five-star ratings, and this is my personal review.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

The study, which followed 25 healthy adults over seven nights, found that pink noise reduced REM sleep by an average of 18.6 ...

Not every speaker needs to be loud, and the Amkette SleepTec Sleep Speaker N100 is proof of that. Instead of chasing volume ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

From the comfiest sleep hoodie to one of the fanciest face masks, reviewers share what actually helps them hit the hay ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.