Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is orthosomnia? Our expert answers ...

Sub-editors are, as Byron might describe, creatures of the night, “mellowed to a tender light that heaven to gaudy day denies ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

One study found that staying up for 24 hours is akin to drinking four glasses of wine or beer, while sleep deprived teenagers ...

Forget the self-help books. When it comes to your fundamental biological tendency for a preferred wake-sleep schedule — your chronotype — you can’t just decide to be a morning person. It’s hardwired, ...

When it comes to creativity, children have their own unique rhythms that aren’t confined to the break of dawn or the fall of ...

“Like children, adults need both time and routine to prepare for rejuvenating, healthy sleep. Keep in mind, you don't need a ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Keith Logan is unhappy his family of five was uprooted from their home at 607 Oak Hill Ave. just north of downtown in a 4:17 ...

My husband and I moved ourselves and our tween and teen daughters this fall, for work. This state is known for a religion we’re not in, so I knew it would be a transition. What I didn’t expect was the ...