Patrick Mahomes’ on-field magic is built on a foundation of intense, year-round training. Two-time NFL MVP (2018, 2022), ...

Surprisingly, a study of older adults is getting a lot of buzz among peak performance experts in the world of sports. The ...

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

Ladd McConkey’s wife Sydney grabs attention after sharing a workout video that shows her ripped abs as the Chargers wideout enjoys offseason.

As the NFL playoffs wrap up with the final three matchups of the 2025 season, the Kansas City Chiefs have been in their ...

Discover how Matthew Stafford transformed his training to survive over 15 NFL seasons and win a Super Bowl with the Rams. From zero-cardio supersets and functional core stability to yoga pre-hab and a ...

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...

The Chargers star’s wife, Sydney, flaunted a set of sculpted abs in a new workout video she posted to her Instagram page on ...

Darien, a former Michigan State co-captain and star linebacker is making his way in the NFL exec space, while Olivia builds her own business in Recharged Pilates in East Lansing.

Four teams were sent home from the NFL playoffs after the divisional round. Here's the latest batch of predictions for those ...

Andy predicts who the Bills, Ravens, Steelers, and others will hire as their next head coach. Read the offseason predictions ...

How much money did Kansas City Chiefs OL Jawaan Taylor make in 2025? Here's a look at Taylor's earnings this season.