Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Phil is in prep for surgery. As the anesthetic is about to be administered, the anesthetist says, "Oh, and by the way, during the procedure the surgical team will be listening to the hard rock classic ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

A poll of 2,000 adults found 35% believe British sport is missing the 'glitz and glamour' of big-ticket American events ...

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Today's horoscope offers guidance across various life aspects. Focus on small wins at work and prioritize self-care to combat ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

For Anil Seth, another prominent neuroscientist, consciousness is a “controlled hallucination” because we never experience objective reality, whether externally in the world or within our minds. The ...