Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

They'll start flipping through these biographies, autobiographies and memoirs long before all the presents have been ...

The streets of Caracas are decorated with Christmas lights. The sound of traditional Venezuelan Christmas music can be heard everywhere. Daily routines seem undisturbed: children attending school, ...

The streets of Caracas are decorated with Christmas lights. The sound of traditional Venezuelan Christmas music can be heard ...

Among the products set to hit the supermarket shelves is a Silentnight Wellbeing White Noise Machine (£24.99). This Lidl deal ...

Hundreds of residents, visitors and their families strolled through the crisp Friday evening at Fountain Square Park. A sweet scent from Kettle Queen’s food truck drifted along the park’s east border, ...

Discussing his experience of psychosis, his daily support strategies, and the pros and cons of having a pit bull for ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

As the holiday season approaches, consumer protection agencies are warning that scams aimed at older adults are on the rise. Fraudsters often take advantage of the increased volume of holiday ...

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

Monday, December 22, will be a special seniors’ lunch with turkey and all the trimmings, music and games, from 11am to 2pm. Make your lunch reservation ahead of time, or before 9am that morning.

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...