Testing the fill and fold method for chicken cordon bleu with a surprising and delicious result.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Scientists at Keck Medicine of USC are testing an experimental stem cell therapy that aims to restore the brain’s ability to ...

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Thai massage, a cornerstone of traditional Thai medicine, is increasingly being recognized as both a therapeutic practice and ...

Newly released emails from the Epstein files indicate that convicted sex offender Jeffrey Epstein financed genetic testing as ...